SAUNA ETIQUETTE

Please read the basic sauna etiquette below. These rules and suggestions help maintain a safe and enjoyable environment for everyone.
  • ABSOLUTELY NO OUTSIDE ALCOHOL AND FOOD IS ALLOWED TO BE CONSUMED INSIDE THE FACILITY. The management will ask you to leave the premises if you violate this policy.
  • You will be provided with two towels and a locker ( guests are welcome to bring their own bathrobe and towels). You will need to bring your bathing suit and clean indoor flip flops. KW Sauna is a co-ed facility and bathing suits are mandatory and nudity will not be permitted.
  • Please put your cell phone in a silent mode the moment you enter the building and lock up any valuables, including your cell phone, in the locker. Taking pictures and videos in the sauna is allowed but we ask you to respect other guests' privacy.
  • Please take a quick shower before entering the sauna.
  • Please keep your voice low once you enter the building as this is a place of relaxation.
  • DO NOT change temperature or press any buttons on the thermostat control panels. Our staff will take care of it.
  • Please use caution when walking as the floors can be slippery.
  • Please arrive well hydrated, eat lightly 1-2 hours prior sauna, and drink plenty of water during and after your treatment.
  • It is necessary to restore water and mineral balance between the sauna sessions by drinking lots of water, herbal and fruit teas. Please bring your water bottle with you. KW Sauna provides complementary variety of herbal tea of your choice.
Please reach us at kwsauna@gmail.com if you cannot find an answer to your question.

FREQUENTLY ASKED QUESTIONS

Yes, we are! This means that men and women can enter the sauna together. Nudity is not permitted on public days, and possible for private rentals.

Yes, KW Sauna is a 16+ facility.

Yes, KW Sauna is a public spa and you will be sharing the space with other guests.  

Our services are offered on a first-come, first-served basis during public sessions and don’t require a reservation. Our Guided sessions and Yoga or Pilates Sauna Session must be booked in advanced with our scheduling system . We don’t take reservations over the phone, emails, social media etc.

You must bring a bathing suit (for women)/shorts (for men) and clean indoor flip flops or sandals (preferably made of rubber). We also suggest bringing a plastic water bottle. We recommend to cover your head with a special hat made of wool. You can purchase the hat at our reception desk. 

Yes! Please email us at kwsauna@gmail.com for more details.

The PUBLIC SESSION fee includes access to all saunas, unlimited tea, two towels and a locker ( you can bring your own bathrobe and towels if you wish). Cafeteria and massage services are not included and require a separate payment.

ABSOLUTELY NO OUTSIDE ALCOHOL IS ALLOWED TO BE BROUGHT IN AND CONSUMED ON THE PREMISES. We will ask you to leave without any reimbursement if we notice any kind of alcohol. This is our policy and we ask all our guests to respect and follow our rules.
We have a cafeteria where we serve beer.

  • First of all, consult your doctor before coming. Not everyone can tolerate high temperatures.
  • Arrive well hydrated, eat lightly 2-3 hours prior sauna and drink plenty of water during and after your visit.
  • Take a quick shower before entering the sauna.
  • Follow the traditional hydrotherapy ritual: 10-15 min in sauna, 5-20 sec in cold water, 5-10 min relax time.

Yes, can take photos inside if other guests don’t mind that. Please respect other guests privacy and tag us on social media @kw_sauna.

No, you should not wear Jewelry, Glasses, Contact lenses, Smartwatches in a sauna: 

 
  • Jewelry: Metal jewelry can become very hot and burn your skin. 
     
  • Glasses: Glasses will immediately steam up after you enter the sauna. We also highly suggest to leave your glasses in a locker to avoid any damage.
     
  • Contact lenses: The heat from the sauna can dry out your lenses, making them uncomfortable and blurry. This can also increase your risk of eye infections and other long-term eye problems. 
     
  • Smartwatches: The high temperatures in a sauna can damage your smartwatch and potentially void its warranty.

While relaxing in the sauna, your body is doing hard work to:

  • relieve stress and promote relaxation
  • boost immune system
  • flush toxins
  • relieve minor aches to chronic pain conditions
  • improve respiratory performance
  • cleanse the skin
  • burn calories
  • rejuvenate skin
  • release healthy endorphins and so much more!